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Teeth Sensitivity: Causes, Treatment, and Relief explained by a trusted dentist in Houston.

Updated: Jan 24

Teeth sensitivity is a common problem we encounter at Hi5 Smiles Dental, and it can make eating and drinking uncomfortable or even painful. It occurs when the dentin, the layer of tissue beneath the enamel, becomes exposed. This exposure allows hot, cold, sweet, or acidic substances to reach the nerves inside the tooth, causing a sharp, sudden pain.

Man grimacing and holding his cheek, suggesting tooth pain due to cold sensitivity. Plain gray background; appears uncomfortable.
A patient grimaces in discomfort, touching his cheek due to teeth sensitivity.

Common Causes of Teeth Sensitivity

Several factors can contribute to sensitive teeth:

  • Brushing too hard or using a hard-bristled toothbrush:  Aggressive brushing can wear down enamel and cause gum recession, exposing the dentin.

  • Gum disease:  Gingivitis and periodontitis can cause gums to recede, exposing the root surfaces of teeth.

  • Acidic foods and drinks:  Frequent consumption of acidic foods and beverages like citrus fruits, soda, and wine can erode enamel.

  • Teeth grinding:  Grinding or clenching your teeth can wear down enamel and cause fractures.

  • Recent dental procedures:  Teeth cleaning, fillings, and crown placement can sometimes cause temporary sensitivity.

  • Cracked or chipped teeth:  Damage to a tooth can expose the dentin.

  • Age:  Sensitivity is more common in people between the ages of 25 and 30, possibly due to enamel wear and gum recession.

Treatment and Relief for Sensitive Teeth

Fortunately, at Hi5 Smiles Dental we can recommend you several effective treatments for teeth sensitivity:

  • Desensitizing toothpaste:  These toothpastes contain compounds that block the tubules in the dentin, reducing sensitivity. Use it consistently twice a day.

  • Fluoride gel or rinse:  Fluoride strengthens enamel and can help reduce sensitivity. Our trusted dentist in Houston may recommend in-office fluoride treatments or prescribe a fluoride rinse for home use.

  • Soft-bristled toothbrush and proper brushing technique:  Use a soft-bristled toothbrush and gentle, circular motions to avoid further enamel wear and gum recession.

  • Gum disease treatment:  If gum disease is the cause of your sensitivity, we offer the best dental care in Houston and will provide appropriate treatment, such as scaling and root planing.

  • Bonding or inlays:  If sensitivity is caused by exposed root surfaces, our cosmetic dentist in Houston may apply bonding resin or inlays to cover them.

  • Mouthguard:  If you grind your teeth, at Hi5 Smiles Dental we can fabricate a custom-made mouthguard to help protect your teeth from further damage.


    Cross-section diagram of tooth anatomy labeled with enamel, dentin, pulp, gum, crown, root, root canal, and blood vessels on white background.
    Diagram of dental anatomy and supporting tissues

Lifestyle Changes to Manage Sensitivity

In addition to professional treatments offered by our dentist near you, making certain lifestyle changes can also help:

  • Limit acidic foods and drinks:  Reduce your consumption of acidic foods and beverages, or rinse your mouth with water after consuming them.

  • Avoid teeth grinding:  If you grind your teeth, try stress management techniques like exercise or meditation.

  • Maintain good oral hygiene:  Brush twice a day, floss daily, and visit your dentist for regular checkups and cleanings.

Looking for a dentist in Houston?

If your teeth sensitivity is severe or persistent, it's essential to see your dentist. Our compassionate dentist in Houston can help determine the underlying cause of your sensitivity and recommend the most appropriate treatment options.

You can request a consultation HERE to be seen by a highly qualified and experienced dentist in Houston providing comprehensive dental care. At Hi5 Smiles Dental we can help you achieve and maintain a healthy, beautiful smile.

Remember:  Don't let teeth sensitivity stop you from enjoying your favorite foods and drinks. With proper care and treatment, you can find relief and maintain healthy, happy teeth.



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